Cognitive Action Therapy (CBT) is a widely used mental health technique that helps patients notice and adjust negative beliefs and reactions. It's based on the idea that our emotions are directly influenced by the perspective we think events, rather than the events themselves. Simply put, CBT provides actionable tools and strategies to challenge pr

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can skew our reality. Recognizing these traps is the first step in challenging them and cultivating a more balanced view of ourselves and our experiences. One common distortion

Are you driven about helping others achieve enhanced mental well-being? Do you seek to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of mental